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Music At The End of a Stormy Day

https://www.youtube.com/watch?v=gb-B3lsgEfA https://www.youtube.com/watch?v=rxGNZnnwyCg https://www.youtube.com/watch?v=MoBlmp9cOL4

Work. Walk 5 Minutes. Work.

Article in NY Times by Gretchen Reynolds "Stuck at your work desk? Standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy without reducing focus and attention, and even dull hunger pangs, according to an instructive new study. The study, which also found that frequent, brief walking breaks were more effective at improving well-being than a single, longer walk before work, could provide the basis for a simple, realistic New Year’s exercise resolution for those of us bound to our desks all day.… https://www.nytimes.com/2016/12/28/well/move/work-walk-5-minutes-work.html

Sauna framed like a spherical Pomo dwelling


Framing was covered with burlap, then plastic, then plastered with looks like adobe/clay with a bit of cement. I spotted in a walk in the woods yesterday.