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Chinese ‘Muscular Grandpa’ in Fantastic Physical Shape at 93 yo

"A 93-year-old Chinese man is putting millions around the globe to shame by staying in shape and in excellent health. Dubbed ‘muscular grandpa’, he hits the gym on a daily basis and has even become something of a local celebrity.
Shen Hua likes to keep fit and it has become part of his daily routine. At three o’clock he heads out to do his hour-long workout, which includes chin-ups and various the upper body exercises. One might think there is nothing particularly extraordinary about this desire, except for the fact that Shen is 93 years-old!
A latecomer to the world of fitness training,  he only took up his ritual once he turned 70. For the last 20 years, there has been no stopping him as he does at least 10 standard chin-ups and suspension training, which helps to develop his physical strength. He also mentions that by doing high intensity exercise, this helps to slow his aging process, the People’s Daily reports.
Before becoming a fitness fanatic, Shen worked as a salesmen and was never interested in taking part in sports…"

1 comment :

Anonymous said...

it is hard to believe he is 93.

also, I would love to know what he eats/supplements. searched and can't find any info re diet etc.

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