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4-Minute Exercise-Stretch To Do at Your Computer

A free example of "Foundation Training" by Corey Goodman. In the intro, he says that this is "…good for anyone with a lingering back injury, an older body, or if you've used yourself more than others have."

I can sure relate to those last two.

I think Corey has got something very good here, and with his book and videos.

Posture!

http://www.foundationtraining.com/videos_and_blog/free-foundation-training-with-dr-eric-goodman-master-the-basics-of-movement/

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