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Simple Office Workout Equipment

When Bill Steen was here Friday I was showing him some of my office workout stuff and told him I might do a YouTube video on the subject. Homemade and/or cheap/effective ways to get some physical benefit while in the office (or at home). Bill got out his iPhone and we shot this quick video. I need to show these things and a few others and have a link to where you can get the straps, or the Lifeline Gym. Coming attraction…

1 comment :

MariaD said...

I have a bamboo cane hanging over my chair from two hooks in the ceiling. The height is such that I just reach it if I lift my hands. I use it for quick stretches without leaving the chair, or for "semi-chin-up" exercises.

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