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Exercise as Housecleaning for the Body

"When ticking off the benefits of physical activity, few of us would include intracellular housecleaning. But a new study suggests that the ability of exercise to speed the removal of garbage from inside our body’s cells may be one of its most valuable, if least visible, effects.…"
New York Times article Feb 1, 2012 by Gretchen Reynolds:
http://well.blogs.nytimes.com/2012/02/01/exercise-as-housecleaning-for-the-body/?emc=eta1
Thanks to Eric Spector for this

1 comment :

fred said...

It is a great concept but it appears that I have too much stuff to move to actually do an effective cleaning...

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